The first thing we’re going to do is get clear on what specific triggers cause you to eat unhealthy and derail your nutrition.

This is important because if we don’t diagnose the root cause, you’ll subconsciously sabotage your results when things get chaotic in your life…

Building on that, we’re going to utilize a well-balanced, high protein nutrition style that 1) fits your goals 2) you can follow for life and 3) is flexible enough to work with your modern lifestyle.

This will not only allow you to quickly see progress out the gate, but also will give you more confidence should you find yourself at a social event, wedding, work trip, or vacation. This means you can stop spinning your wheels with nutrition and finally feel like you’re off the hamster wheel of dieting.

Here what I’ll do is create a custom workout program for you from the ground up based on your experience level, equipment, and overall goals.

The reason this is so important is that strength training is KING when it comes to you getting that toned and muscular look you desperately want.

Nonetheless, you won’t need to worry about being in the gym for hours. I’ll make the workouts fit into your schedule and share with you my secrets that make workouts fun, intense, and EXTREMELY effective at the same time.

My style of workouts is different than what you have tried previously because I have been mentored by a former NFL strength coach and have worked with some of the top bodybuilding coaches in the world. Utilizing what they have taught me, my workouts are designed to make your body more functional, athletic, powerful, and aesthetic than ever before.

There’s a quote that says “your genetics hold the gun, your lifestyle pulls the trigger” This is so true. My goal with each client is to get them from feeling stuck with their journey to progressing quickly and making that success a part of their lifestyle so they can feel on top of their A-game daily.

The first two pillars alone can get you to lose 30 lbs or gain 15 lbs of clean mass in 4 months, but because fitness is a marathon, not a sprint, you need to be equipped for what comes next in your journey.

So this is where you’ll learn the science behind training and nutrition, my SportsSculpt Prescription, and have 1:1 accountability from me, via chat and Zoom calls in your program

And the reason this is so important, is that when you successfully complete your program with me, you aren’t 100% reliant on me. Yes, if you want to continue on working with me, there is an option to do so but eventually, you’ll be at a point where fitness just makes sense to you. You understand how it fits in your schedule, the idea of balance/moderation, can calculate your own macros, and design your own effective workouts if you choose to.

Lifestyle Automation is so powerful and literally why I designed my program in the way that I did, so this is not just another band-aid solution to your health but a long-term solution that provides endless value to you as the client.